Exercise is the BEST preventative medicine

2016-10-26T10:50:48+00:00Wednesday, November 4, 2015|Categories: Athletes, Nutritional Medicine, People|Tags: , , , |

Exercise is the BEST preventative medicine How important is exercise, really? It’s common knowledge that exercise is necessary for health, but how does it affect the human body, what does [...]

Red Ginseng reduces sports related inflammation…

2016-10-26T10:51:08+00:00Monday, October 7, 2013|Categories: Athletes, Food, Herbal Medicine, People|Tags: , , , |

Red Ginseng reduces sports related inflammation. A study was undertaken to discover what effect, if any, the herb Panax-Red Ginseng would have on the damage & inflammation caused by uphill [...]

Ferritin – not necessarily a reliable marker to determine iron status…

2016-10-26T10:51:08+00:00Monday, October 7, 2013|Categories: Athletes, Food, People|Tags: , , |

Ferritin - not necessarily a reliable marker to determine iron status... Ferrtin is essentially a storage and transport protein molecule for iron within the body & it’s levels are used [...]

Endurance exercise – Is it safe?

2016-10-26T10:51:08+00:00Wednesday, September 25, 2013|Categories: Athletes, Facebook, Nutritional Medicine, People|Tags: , , , , , |

Endurance exercise - Is it safe? From the studies listed closely below, endurance based activities are probably quite dangerous for the average and elite athlete. Cardiac damage and electrical heart [...]

Bones love their magnesium

2016-10-26T10:51:18+00:00Thursday, November 1, 2012|Categories: Athletes, Cancer, Female Health, Food, Nutritional Medicine, People|Tags: , , , |

Bones love their magnesium Bone tissue is acutely dependant on magnesium for normal metabolic growth and development. Under magnesium deficiency all phases of bone metabolism, including osteoblast activity( bone building), [...]