Another well-known favourite, hummus is versatile and is much more than “just a dip”. From carrot sticks to sandwiches, hummus can be used as a spread, a dip and a topping. Chick peas are a great source of protein, especially for the vegetarians among us!


  • 400gm tin chickpeas.
  • 1 small clove garlic, crushed.
  • 2 tablespoons tahini.
  • 2 Tbs olive oil.
  • 2-3 Tbs water (depending on how smooth you like it)
  • juice of 1 lemon.
  • sea salt, to taste.


  1. Place all ingredients in a food processor and process until combined and smooth. Season with salt.
2016-10-26T10:50:50+00:00Monday, August 31, 2015|Categories: Food, Nutritional Medicine, Recipes|