Another well-known favourite, hummus is versatile and is much more than “just a dip”. From carrot sticks to sandwiches, hummus can be used as a spread, a dip and a topping. Chick peas are a great source of protein, especially for the vegetarians among us!
- 400gm tin chickpeas.
- 1 small clove garlic, crushed.
- 2 tablespoons tahini.
- 2 Tbs olive oil.
- 2-3 Tbs water (depending on how smooth you like it)
- juice of 1 lemon.
- sea salt, to taste.
- Place all ingredients in a food processor and process until combined and smooth. Season with salt.