Natural Medicine for Rosacea
Natural Medicine for Rosacea WHAT IS IT? Rosacea, or acne rosacea, is a chronic skin disorder affecting the curves and features of the middle of the face. It is [...]
The Gut-Skin Connection
The Gut-Skin Connection Gut health has a huge impact on the health of the skin, and clinical evidence supports that skin dysfunction is likely indicative (at least in [...]
The Power of Medicinal Mushrooms!
The Power of Medicinal Mushrooms! Mushrooms have a long history of traditional nutritional and medicinal use for the treatment of numerous disease states due to their unique and [...]
Practitioner Only v. Retail Products
Practitioner Only v. Retail Products At Nepean Naturopathic Centre we often we have patients asking us why our products are better (and sometimes a little more pricey) than [...]
Vital Detox
Vital Detox Outstanding detoxification, Remarkable wellbeing This product is a formidable blend of 15 potent herbs ideally suited for detoxification and wellbeing. Vital Detox has an almost endless supply of benefits throughout [...]
Biodiversity and Human Health
Biodiversity and Human Health There is a general consensus in the natural health industry that biodiversity and being in contact with nature is of great benefit to human [...]
Gut function and the microbiome – your health depends on it!
Gut function and the microbiome – your health depends on it! Ever heard the saying, “The gut is the seat of health”? A poorly functioning gut has the ability [...]
Saccharomyces
Saccharomyces Saccharomyces boulardii is called a "probiotic," a friendly organism that helps to fight off disease-causing organisms in the gut such as bacteria and yeast. Saccharomyces is a species [...]
Slippery Elm
Slippery Elm Slippery elm (ulmas RUBRA) is a herb that comes from the inner bark of the elm tree, native to North America. Traditionally, this herb is used to [...]
Exercise is the BEST preventative medicine
Exercise is the BEST preventative medicine How important is exercise, really? It’s common knowledge that exercise is necessary for health, but how does it affect the human body, what does [...]
Arthritis: How naturopathy can help.
Arthritis: How naturopathy can help. Arthritis is very common & unfortunately, most people over the age of 60 (or even younger) expect to have some kind of joint pain. [...]
The best anti-inflammatory herbs & foods
The best anti-inflammatory herbs & foods Redness, pain, swelling – these are the classic signs of inflammation. Reaching for over-the-counter pain relief may be effective for relieving the symptoms, [...]
Turmeric “Golden Milk”
Turmeric "Golden Milk" Recipe This amazing recipe is as good as it sounds! Packed full of anti-inflammatory goodness, it's a soothing blend of herbs and spices that can be [...]
Gut Health Shake
Gut Health Shake Ingredients 1 cup soy or almond milk 2 raw eggs 1 tsp linseeds 1 tsp Slippery Elm powder 1 TBS chia seeds ½ dessert spoon Psyllium [...]
Coconut Almond Ginger Protein Shake
Coconut Almond Ginger Protein Shake Ingredients Makes 2 servings 3/4 cup raw almonds 1/4 cup shredded coconut 2 cups cold water 1 teaspoon celtic sea salt 2 teaspoons grated [...]
Lemon Balls
Lemon Balls Ingredients Zest of one lemon 1 ½ cups almond meal 5-6 dates ¼ cup coconut oil ¼ cup shredded coconut ¼ cup chia seeds Method: 1. Combine [...]
Choc Cashew Bliss Balls
Choc Cashew Bliss Balls These bliss balls will be sure to please. With no added sugar or baking required and packed full of wholefoods, you'll be able to satisfy [...]
Lemon Lime Tonic
Lemon Lime Tonic This tangy juice is perfect as a late afternoon drink - perhaps even a mocktail for the warm summer evenings! Mint and cucumber have digestive properties and [...]