Turmeric “Golden Milk” Recipe

This amazing recipe is as good as it sounds! Packed full of anti-inflammatory goodness, it’s a soothing blend of herbs and spices that can be drunk at any time of the day, even as a wind-me-down before bed time. Great for arthritis, allergies, colds and flu, even aching muscles.


•   1 and 1/2 cups milk (ie. organic, grass fed milk from cow or goat, coconut milk, or almond milk)

•   1/2 – 1 tsp organic turmeric powder

•   a pinch of black pepper (to enhance turmeric absorption)

•   1/2 – 1 tsp of cinnamon, ginger, vanilla, cardamom, nutmeg (a combination of these or all of them)

•   1/2 tsp organic, raw honey (optional)

•   1/2 organic coconut oil or coconut cream (optional)


•   Add milk together with all ingredients except honey.

•   Warm on a medium heat, without boiling.

•   Stir well and add honey at the end.

•   Drink this healthy “cocktail” with pleasure and intention!

(Source: http://wakeup-world.com/2015/06/04/understanding-inflammation-and-how-to-eliminate-it-naturally/)